Specifically, Simpson feels that Pilates may be more beneficial for recovery, while yoga may help prevent sports injuries and ailments.
“Pilates is a series of targeted movements and adaptable solutions when injury or chronic pain impairs movement and performance. Specifically, Bertali says, “it can have a very restorative effect on lower back pain and poor posture".
“Yoga is fantastic to aid with the stretching of muscles for people who play a lot of sports/run/cycle. Yin yoga would help support these people with their training and recovery to slow down and stretch into targeted areas”.
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How each discipline benefits your physical and mental health 🧘♂️ 🧘♀️
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Cultivating self-awareness and self-reflection
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