Find Out When You Are Most Productive

A chronotype is what a person's sleep cycle calls under, whether they're a night owl, an early bird, or somewhere in between.

One's chronotype is determined by a combination of nature and nurture. Respectively, one's genes determine whether one prefers to...

It is not genetics that determines whether you are an 'early riser' or an 'evening owl'. It is mostly habitual and environmental.

Early research found a connection between night owls and developing schizophrenia later in life. On average, owls also have lower wellbeing and...

It means scheduling your time according to your natural rhythms:

• Do your most important work at the beginning of the day if you are a morning person.
• Don't feel bad about sleeping in because you stayed up late at night to work if you are a night owl.