<p>Studies show that lack of sleep can lead to unfriendly and reclusive behavior, and has the same impact on the people around you. As a result, unslept people are lonelier.</p>


Loneliness

<ul><li>Lack of sleep can result in a feeling that our space is being invaded, leading to us distancing ourselves from others, physically.</li><li>The region of the brain which is responsible for compassion and sociability is less active in those with sleep deprivation.</li><li>Other people perceive those with sleep deprivation as socially 'repulsive' and surprisingly start to show the same symptoms if they deal with them for a while.</li></ul>




Other Consequences of Lack Of Sleep

Researchers from the University of California at Berkeley found that sleep deprivation can have far worse consequences than you might realize. Lack of sleep can lead to antisocial and reclusive behavior. If you're sleep-deprived, it may also cause others around you to shy away from you too.

Loneliness

Sleep deprivation may be making you unpopular and lonely

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Want to keep your relationship on solid ground? Get enough sleep

A Brief Guide on How to Sleep Better Every Night

Want to keep your relationship on solid ground? Get enough sleep