Sleep 7+ hours
Stop depriving yourself of sleep by staying on your phone all night
It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease
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Five hours of sleep
Sleeping five hours or less consistently increases your risk greatly for adverse health consequences. These included cardiovascular diseases, such as heart attacks and strokes, and shorter life expectancy.
Everyone should aim for a consistent seven to eight hours of sleep a ...
The lack of sleep
Many successful people claim they need only a few hours of sleep each night.
But the lack of sleep is linked to health problems, including diabetes, depression, and heart disease. It impacts longevity and increases the risk of Alzheimer's.
Sleep more
Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.
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