Exercise regularly
Exercising not only makes you LOOK better, But you also feel a lot better
It makes you a lot happier and it’s a great way to fight anxiety and depression
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Exercise regularly
Going for a jog or a run and breathing in the fresh air can get you inspired. Exercising not only keeps you healthy but also relieves stress and anxiety.
You can generate the one idea that you’ve always been looking for just by getting out and jogging.
Get outside or spend time in nature
Spending time in nature has been found to reduce anxiety and boost brain performance. It also helps you age better and makes you happier.
Music and exercise
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
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