Learn more about habits with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Exercise regularly
Exercising not only makes you LOOK better, But you also feel a lot better
It makes you a lot happier and it’s a great way to fight anxiety and depression
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MORE IDEAS ON THIS
Do these habits for the next 70 days in 2022
There are 70 days left in 2022. Do these habits for the next 70 days and you will be unrecognizable in 2023:
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663 reads
Sleep 7+ hours
Stop depriving yourself of sleep by staying on your phone all night
It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease
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446 reads
Start meditating
Meditation/praying before bed is a great way to think about the day
You can organize your thoughts more easily and make sure you’re not overwhelmed!
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453 reads
Read 10 pages a day
10 pages a day doesn’t seem like a lot right?
Well the average self-help book is 180 pages long
Meaning 10 pages a day amounts to reading 20 whole books per year!
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Create a morning routine
Too many people just drift through the day
If you develop a solid morning routine your days will be 10x more productive and you will be way closer to achieving your dreams
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457 reads
Follow a healthy diet
We’ve all heard the saying: “you are what you eat”
It’s true!
Eat healthy food and you will feel healthy and energetic
Eat unhealthy food and you will feel slow and lethargic
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358 reads
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Other curated ideas on this topic:
Exercise regularly
Going for a jog or a run and breathing in the fresh air can get you inspired. Exercising not only keeps you healthy but also relieves stress and anxiety.
You can generate the one idea that you’ve always been looking for just by getting out and jogging.
Get outside or spend time in nature
Spending time in nature has been found to reduce anxiety and boost brain performance. It also helps you age better and makes you happier.
Music and exercise
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
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