Learn more about habits with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
We’ve all heard the saying: “you are what you eat”
It’s true!
Eat healthy food and you will feel healthy and energetic
Eat unhealthy food and you will feel slow and lethargic
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358 reads
MORE IDEAS ON THIS
There are 70 days left in 2022. Do these habits for the next 70 days and you will be unrecognizable in 2023:
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663 reads
Stop depriving yourself of sleep by staying on your phone all night
It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease
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446 reads
Meditation/praying before bed is a great way to think about the day
You can organize your thoughts more easily and make sure you’re not overwhelmed!
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453 reads
Exercising not only makes you LOOK better, But you also feel a lot better
It makes you a lot happier and it’s a great way to fight anxiety and depression
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389 reads
10 pages a day doesn’t seem like a lot right?
Well the average self-help book is 180 pages long
Meaning 10 pages a day amounts to reading 20 whole books per year!
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453 reads
Too many people just drift through the day
If you develop a solid morning routine your days will be 10x more productive and you will be way closer to achieving your dreams
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457 reads
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Other curated ideas on this topic:
When you only eat real food and avoid all unhealthy food, you’re more likely t...
Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.
Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...
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