Start meditating
Meditation/praying before bed is a great way to think about the day
You can organize your thoughts more easily and make sure you’re not overwhelmed!
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5. Meditating
Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...
Step O: Organize your priorities
When you feel overwhelmed by the mountain piled tasks you have to do, the first thing to do is to make sure you organize the tasks according to their urgency level.
Remember to reorganize your tasks and focus on what is important for the day. If there are tasks that can be moved to be ...
Clear your countertop & desk
Get rid of trinkets and clear it up before heading to bed.
Make sure to keep your desk clear at work if you can. Fewer distractions mean fewer things to think about.
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