Learn more about habits with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Start meditating
Meditation/praying before bed is a great way to think about the day
You can organize your thoughts more easily and make sure you’re not overwhelmed!
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453 reads
MORE IDEAS ON THIS
Do these habits for the next 70 days in 2022
There are 70 days left in 2022. Do these habits for the next 70 days and you will be unrecognizable in 2023:
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663 reads
Sleep 7+ hours
Stop depriving yourself of sleep by staying on your phone all night
It makes you less productive, stunts your muscle growth, and increases the chances of future mental disease
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446 reads
Exercise regularly
Exercising not only makes you LOOK better, But you also feel a lot better
It makes you a lot happier and it’s a great way to fight anxiety and depression
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389 reads
Read 10 pages a day
10 pages a day doesn’t seem like a lot right?
Well the average self-help book is 180 pages long
Meaning 10 pages a day amounts to reading 20 whole books per year!
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453 reads
Create a morning routine
Too many people just drift through the day
If you develop a solid morning routine your days will be 10x more productive and you will be way closer to achieving your dreams
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457 reads
Follow a healthy diet
We’ve all heard the saying: “you are what you eat”
It’s true!
Eat healthy food and you will feel healthy and energetic
Eat unhealthy food and you will feel slow and lethargic
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358 reads
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Other curated ideas on this topic:
5. Meditating
Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...
Step O: Organize your priorities
When you feel overwhelmed by the mountain piled tasks you have to do, the first thing to do is to make sure you organize the tasks according to their urgency level.
Remember to reorganize your tasks and focus on what is important for the day. If there are tasks that can be moved to be ...
Clear your countertop & desk
Get rid of trinkets and clear it up before heading to bed.
Make sure to keep your desk clear at work if you can. Fewer distractions mean fewer things to think about.
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