Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Be aware of your hands
Increased awareness of your hands throughout the day can help you avoid touching your mouth, eyes, and nose.
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MORE IDEAS ON THIS
Things we can't control
There are so many things we cannot control in times of health crisis (coworkers that come to work with a headache and a fever, people that sneeze or cough in public, etc.)
Instead of stressing over these things, it's best to focus our attention on the things we can do and control (i.e. in the ...
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Handwashing and mindfulness
Wash your hands with intentions and thoroughness:
- Stand in front of the sink and release the tension from your shoulders and smile.
- Turn on the faucet and considering what a privilege it is to have warm, running water.
- Listen to the sound of the water.
- Usin...
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Other curated ideas on this topic:
Spreading the virus
Coughs or sneezes from an infected person are the most likely to spread the virus. So it's essential to follow basic hygiene rules:
- Wash your hand often during the day.
- Cover coughs and sneezes with your inner elbow or a napkin.
- Do...
Work on making vocalizations using different parts of your vocal
Singing is not just about noise coming from your throat and releasing out of your mouth. Concentrate on singing the same song, but adding vocal inflections by manipulating your tongue, mouth, diaphragm, throat, and even nose. Recording these vocalizations and playing them back can help you to und...
Pointing-and-Calling your habits
Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
Because the train operators must use their eyes, hands, mouth, and ears, they are more likely to notice problems before something goe...
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