Be aware of your hands

Coughs or sneezes from an infected person are the most likely to spread the virus. So it's essential to follow basic hygiene rules:

• Wash your hand often during the day.
• Cover coughs and sneezes with your inner elbow or a napkin.
• Do...

Singing is not just about noise coming from your throat and releasing out of your mouth. Concentrate on singing the same song, but adding vocal inflections by manipulating your tongue, mouth, diaphragm, throat, and even nose. Recording these vocalizations and playing them back can help you to und...

First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
• Ask yourself: “What is ...