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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
How do you recognize if you are in grip of toxic positivity:-
- YOU WILL RUN AWAY FROM PROBLEMS
- HIDING FEELINGS
- TELLING OTHERS THAT IT IS NOT GOOD TO FEEL SAD.
- TRYING TO IGNORE PROBLEMS BY SAYING "I WILL GET OVER IT."
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"We are so wrapped up in a world of "staying positive" that we are ashamed to actually feel anything else."
-UNKNOWN
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Here is how you can avoid toxic positivity :-
- Learn to manage your sadness or any other negative thoughts.
- Be honest with expressing your-self.
- BE REAL OPTIMISTIC!
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What is toxic positivity?
Toxic Positivity is feeling that, we have to be happy, if not we are ashamed of ourselves thinking that we are feeling sad. When we cry most of our parents say HEY DON'T CRY LIKE A BABY ALWAYS SMILE. What it actually means is that, this statement is forcing us for stop crying, put our real feelin...
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The harmful effects
- WE FEEL ASHEMED OF NOT BEING HAPPY.
Here toxic positivity tells us that feeling sad is not acceptable.
- WE FEEL UNCOMFORTABLE TO EXPRESS OUR REAL FEELINGS.
Toxic positivity forces us to not be open to the other person regarding our feelings.
- IT P...
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Nowadays:-
Today's parents and people around us are always encouraging us to keep going through "hard times" by saying "JUST BE POSITIVE". But have you ever thought if too much of positivity can even be inimical?
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Article on toxic positivity
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Related collections
Other curated ideas on this topic:
Optimism ≠ toxic positivity
Don't confuse optimism with the toxic positivity of modern-day society.
- Positivity is saying that things are good even when they're not. Truth is, toxic positivity is delusional and destructive because it blinds you from the reality of what is.
- Optimism is abo...
Consequences of Toxic Positivity
Spreading toxic positivity can cause problems in our lives, may it be personal, romantic, or at work.
We may have good intentions as to why we shy away from opening up with other people but it will come off as being dishonest and could put a strain on your relationship an...
Self-Inflicted Toxic Positivity
Sometimes we can be too hard on ourselves and we deny ourselves the experience of pain or heartbreak because we firmly believe that "positivity is the key to happiness" however it is not always the case.
- Allow yourself to feel. Dig deep into your own emotions and get to know ...
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