Here is how you can avoid toxic positivity :-

Forcing positivity denies a very real sense of despair and hopelessness and alienates those who are struggling.

Internalizing these messages can also be damaging. We judge ourselves for feeling negative and then feel bad for feeling bad. It postpones any h...

It is important that we become completely conscious of how we react to things and when to react. Being able to feel negative emotions is normal and should be normalized. Here are ways we can prevent the spread of toxic positivity:

1. Listen to the other person intently and genu...

• Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
• Journaling: Identification of negative thoughts can be done by being ...