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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Here is how you can avoid toxic positivity :-
- Learn to manage your sadness or any other negative thoughts.
- Be honest with expressing your-self.
- BE REAL OPTIMISTIC!
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MORE IDEAS ON THIS
"We are so wrapped up in a world of "staying positive" that we are ashamed to actually feel anything else."
-UNKNOWN
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What is toxic positivity?
Toxic Positivity is feeling that, we have to be happy, if not we are ashamed of ourselves thinking that we are feeling sad. When we cry most of our parents say HEY DON'T CRY LIKE A BABY ALWAYS SMILE. What it actually means is that, this statement is forcing us for stop crying, put our real feelin...
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The harmful effects
- WE FEEL ASHEMED OF NOT BEING HAPPY.
Here toxic positivity tells us that feeling sad is not acceptable.
- WE FEEL UNCOMFORTABLE TO EXPRESS OUR REAL FEELINGS.
Toxic positivity forces us to not be open to the other person regarding our feelings.
- IT P...
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Nowadays:-
Today's parents and people around us are always encouraging us to keep going through "hard times" by saying "JUST BE POSITIVE". But have you ever thought if too much of positivity can even be inimical?
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How do you recognize if you are in grip of toxic positivity:-
- YOU WILL RUN AWAY FROM PROBLEMS
- HIDING FEELINGS
- TELLING OTHERS THAT IT IS NOT GOOD TO FEEL SAD.
- TRYING TO IGNORE PROBLEMS BY SAYING "I WILL GET OVER IT."
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Article on toxic positivity
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Related collections
Other curated ideas on this topic:
Damaging effects of toxic positivity
Forcing positivity denies a very real sense of despair and hopelessness and alienates those who are struggling.
Internalizing these messages can also be damaging. We judge ourselves for feeling negative and then feel bad for feeling bad. It postpones any h...
Preventing Toxic Positivity
It is important that we become completely conscious of how we react to things and when to react. Being able to feel negative emotions is normal and should be normalized. Here are ways we can prevent the spread of toxic positivity:
- Listen to the other person intently and genu...
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
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