Learn more about productivity with this collection
Ways to counter the Great Resignation
Strategies for making better decisions
Tips for giving effective feedback
Stretching, Yoga & Sleep
Stem Cells are mainly released when you sleep, do meditation by putting your body into a straight posture & also Stretching helps a lot in mass production of the Cells.
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Cure
The cure to stress is meditation, to counterfeit the toxins your body starts releasing Dopamine & Epinephrine which are related when you focus on meditation. Try if possible to meditate at 4 AM, mind is at its greatest state to regulate the best of your body.
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Crying Is Good
It Is biologically necessary, as it cleares out the emotional toxins, whereas for doing that only laughing isn't enough. But crying for past events and meaningful reason is said to be good, but not for stupid-baby reasons.
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Dark Knight Of The S
Starting a task, failing, winning, losing again, reaching to a Rock Bottom position is a common phenomena. People don't need to get depressed, after reaching such a kind of dungeon, RELAX it happens with everybody.
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371 reads
Stress = Aging
Leaders(Political) Age Faster!!!
Stress always ends up ejaculating toxins into your body which result in expensive aging. Your body balance of hormones responsible for skin growth, brain functioning & cognitive thinking.
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Immune System : Bone Marrow
Your bones are directly responsible to your immune system. Your Bone Marrow releases Stem Cells, they are responsible for producing new cells in place of damaged ones. Thus they maintain your immune system.
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CURATED FROM
IDEAS CURATED BY
Just some LukeThings
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Other curated ideas on this topic:
Controlling sleep paralysis
- Understanding what is happening during sleep paralysis helps to prevent fear cycles. People are relieved to hear they are not "crazy".
- Literally turn your back on the terrifying monster by dreaming a coherent dream in which you are aware you are dr...
Benefits Of Deep Sleep
Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.
Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...
Brain Consumes Much Calories
Your brain cells consume double the energy that the other cells in your body consume; even though your brain makes up just 2–3 percent of your body mass, it burns 20 percent of the calories you take in. As you invest in your productivity, having a strong mental function becomes crucial—as does ha...
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