Stretching, Yoga & Sleep

• Understanding what is happening during sleep paralysis helps to prevent fear cycles. People are relieved to hear they are not "crazy".
• Literally turn your back on the terrifying monster by dreaming a coherent dream in which you are aware you are dr...

Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.

Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...

Your brain cells consume double the energy that the other cells in your body consume; even though your brain makes up just 2–3 percent of your body mass, it burns 20 percent of the calories you take in. As you invest in your productivity, having a strong mental function becomes crucial—as does ha...