Learn more about health with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Seeking Therapy
Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.
It is common to seek therapy during an emergency or a catastrophe in one's life (like a breakup or divorce), but therapy is more appropriate when life isn't complicated. Major life-changing events like moving to a big city, starting a new job or becoming a parent can be a great time for therapy.
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Red Flags
Certain things to observe and red flags to look out for once you are in the clinic:
- The vibe and the temperature of the room.
- Uncomfortable furniture.
- Not getting the full attention of the therapist (multitasking while listening to you).
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Fees
Keep in mind that therapy is a serious investment, and has benefits that make it worthwhile.
Most therapists start charging from the first session and it is a good idea to not commit to someone whom you cannot pay. A supervised, licensed intern usually charges less.
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Success Of A Therapy
One gets to know if therapy is working within four to five meetings and if not, you can observe your own progress or switch therapists if required. If you are comfortable and communicative with the therapist there is a greater chance of progress and eventual success.
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Kinds of Therapy
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
- Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in trea...
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Paying Through Insurance
Most Therapists are not directly affiliated with Insurance companies, but can still provide you with a receipt so that you can contact the insurance company to get reimbursed. The process has some hoops and jumps which can be easily figured out.
Insurance claims only work with a specific c...
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Finding The Right Therapist
- In looking for the right therapist, it is best to locate one through a referral, if your friends are comfortable providing one.
- You can also search the internet, looking for licensed practitioners in your area.
- Take a look at your insurance plans database and see if you find...
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Points to Remember
Once you are in the market for a therapist out of your shortlist, you need to keep the following points in mind:
- Suitability of the location of the clinic.
- Appointment times and scheduling in yours and the therapist's calendar.
- The therapist's cultural background an...
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Dealing With Major Life Events
You can benefit from seeing a therapist:
- if you are facing major life transitions like starting a new job, moving to a new city, or ending a relationship that might create a fair amount of distress for you.
- If you’re questioning your parenting skills
Let employees point the way
Be proactive in asking employees how they're doing and what's holding them back. That way, you will know you're responding in the right way at the right time.
- If you don't have information from staff, start with a comprehensive survey. Find out if they have an appropriate workspace a...
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