Success Of A Therapy - Deepstash

Success Of A Therapy

One gets to know if therapy is working within four to five meetings and if not, you can observe your own progress or switch therapists if required. If you are comfortable and communicative with the therapist there is a greater chance of progress and eventual success.

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jade_r

I have a passion for architecture. Always eager to learn new things.

The idea is part of this collection:

Managing Perfectionism

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Keep a Success File

Keep a Success File

Writing therapy has proven to be a great remedy for impostor syndrome.

  • When you are feeling those self-doubts, you can pull out a journal and write about 5 things you are grateful for. Or take a screenshot and save the picture in a folder labeled “Success File.”

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