Social media use can disturb sleep in several ways.
- Social media platforms have endless streams of information that are designed to keep our attention and thereby keep us awake.
- Social media use could also lead to pre-sleep arousal, or lingering thoughts about content.
8
236 reads
CURATED FROM
How Are Light, Social Media, and Our Sleep Related?, The Research Life.
emily-c-hokett.medium.com
4 ideas
·1.04K reads
IDEAS CURATED BY
I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
These ideas are based on Cal Newport’s book on Digital Minimalism. Has digital minimalism changed the way that you interact with technology? Have you noticed any changes in your sleep?
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