How could we replace a social media habit to get better sleep?
- Shield your sleep interval from digital invasions. Limit time on social media platforms, especially before bed.
- Instead of engaging in low quality activities on digital platforms, prioritize time with friends and family.
- Shift your focus to analog activities near bedtime. For example, you could draw, write, or meditate in the evening hours.
9
245 reads
CURATED FROM
How Are Light, Social Media, and Our Sleep Related?, The Research Life.
emily-c-hokett.medium.com
4 ideas
·1.04K reads
IDEAS CURATED BY
I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
These ideas are based on Cal Newport’s book on Digital Minimalism. Has digital minimalism changed the way that you interact with technology? Have you noticed any changes in your sleep?
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