Humble Yourself

Try using a rewards system: Once you knock three items off your list, or once you finish a particularly grueling task, you can allow yourself to check Twitter, eat a snack, or go to the gym.

Think of yourself like many of the ancient Stoics did: An eternal student of life, dedicated to learning as long as you live. This keeps you humble and encourages you to learn from the best in your field.

However, it pays to look both up and down the chain...

There will be many people who will not have the best intentions towards you, but it is crucial that you believe in yourself. Easier said than done, but it's never impossible.

If you struggle with gaslighting, start writing things down as a record of how you're feeling while things are hap...