#20 - Deepstash

#20

If you spend a lot of time in your head, write your worries down at a specific time of the day. It’s a healthy way to calm the mind.

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tomjoad

Introverted Extravert

39 Short Habits For Creating A Meaningful Life

The idea is part of this collection:

Self-Care Ideas

Learn more about motivationandinspiration with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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