If you spend a lot of time in your head, write your worries down at a specific time of the day. It’s a healthy way to calm the mind.
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39 Short Habits For Creating A Meaningful Life
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The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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The best way to conquer a fear is ...
If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. ...
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.
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