5 Yoga Poses do Everyday
- hatha yoga
- Chaturanga Dandasana (Four-Limbed Staff Pose)
- Trikonasana (Extended Triangle Pose)
- Salamba Sirsasana II (Supported Headstand)
- Ustrasana (Camel Pose)
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Gym vs Yoga Which Is Better For Your Health? - Fitness health byte
fitnesshealthbyte.com
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one-stop resource for all the information you need to stay active and maintain a healthy lifestyle.
This question remains in everyone's mind nowadays, which one is better? Both the gym and yoga have their benefits and drawbacks.
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Yoga Asanas: A Primer
- The Yoga posture or pose is called Asana in Sanskrit.
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- Yoga Asanas slow us down and connect us in breath, body and mind. Practising increases strength and ...
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