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We set up ideals that are often so far ahead from where we are right now that the ideal feel impossible to achieve.
This future ideal has been set up without really thinking about them, witho...
You get down on yourself and question why you aren’t where you want to be.
To help you overcome procrastination, don’t compare yourself to others. Get clear on your goals and stay on your own path.
Celebrate every success you have and step back and express gratitude for what you’ve achieved every day.
Perfectionism and having a comparison mindset can create instant paralysis and procrastination.
When you don’t have clarity around your future direction and have specific, measurable goals to work towards you are far more liable to procrastinate.
You won’t know what to do next or what path to follow.
This can leave you feeling confused, stuck and powerless which creates procrastination.
To overcome procrastination, set out ambitious but realistic goals that include your objectives and some concrete ways to reach them.
Our five senses combine and create our understanding of what's real and what is not. They tell us what to pay attention to, and what to shun.
The physical environment today is complex and ...
The experience of Affect is the 'sense data' we automatically collect from our surroundings.
The emotions we feel, like sadness, joy or anger, are all experiences of Affect.
Before our modern life, before supermarkets, cities and our predictable routines, we just were. We weren't aware of our feelings but were just reacting/responding to our immediate environment and the situations.
Life was uncertain and immediate in the old times, but now it is more towards the future.
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