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How to build a network while working remotely
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Value your negative feelings
Learning how to understand and to work with your negative feelings can prove extremely useful to your development.
It is, therefore, essential to find the source of your negative emotions and to use them as a means of introspection, in order to get to know yourself better.
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Learning self-compassion
A sure way of practicing self-compassion is by actually trying to learn lessons from all your experiences, especially the negative ones.
You should stop judging these experiences as being good or bad, but rather look for the meaning of each and every one of them.
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Be patient with yourself
One of the main keys to learning self-compassion is to actually practice being patient with oneself, especially on your worst days.
Remember to put yourself first, and to turn every negative emotion into a lesson learned.
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Question your experiences
By questioning your experiences, you are likely to become more self-compassionate.
This would explain by the fact that what you actually do is discovering new things about yourself with every new experience.
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Self-compassion as a mark of humanity
Being self-compassionate implies that one should accept his or her own limits, success and failures. Let's not forget that kindness goes a long way when practiced with everybody, especially with yourself.
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Self-compassion can work wonders
Self-compassion enables you to take risks while being positive about the fact that even if things do not turn out your way, everything will eventually be fine, as you are still the same person.
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Self-compassion and its effect
The main difference between individuals who show a certain level of self-compassion and the ones who show none or lower is that the first ones have the strength to stand up after having made a mistake, learn something from this mistake and be successful next time.
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Humor as tool to cope with negative feelings
Whenever you deal with negative emotions, humor can prove extremely useful. It does not only ease your pain, but it can also
help you cope with tough situations overall. This is mainly because humor makes you focus less on the negative information. However, it is worth mentioning that only pos...
Useful quarantined time
When you find yourself in quarantine, like most of us are doing these days, try using the time spent indoors in order to improve yourself. One sure way to do that is by learning something new: it can be a hobby you have long thought about or a new skill that might prove extremely useful to your ...
Accept Your Emotions
Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.
Research also indicates that ...
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