Value your negative feelings

Whenever you deal with negative emotions, humor can prove extremely useful. It does not only ease your pain, but it can also
help you cope with tough situations overall. This is mainly because humor makes you focus less on the negative information. However, it is worth mentioning that only pos...

When you find yourself in quarantine, like most of us are doing these days, try using the time spent indoors in order to improve yourself. One sure way to do that is by learning something new: it can be a hobby you have long thought about or a new skill that might prove extremely useful to your ...

Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.

Research also indicates that ...