Doing Nothing May Be The Best Option

It is better to literally just sit around and think than it is to do the standard instant-gratification activities like scrolling through social media, watching Netflix, or eating junk food.

Acquire the awareness that when you do nothing, especially if you’re starting your self-improvement journey, you are still making progress.

I know, doing nothing may sound boring and useless, but it is still much better than indulging in instant-gratification activities.