fat loss occurs when fats are liberated from adipocytes... - Deepstash

fat loss occurs when fats are liberated from adipocytes into circulation to supply needed energy (Porter et al., 2009)

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ianpuang

Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion

Summary of how fat is burnt supported by scientifical report

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A Guide on Intuitive Eating

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Fat is the main energy source

Our body needs fuel to meet its energy demands. This energy is derived from carbohydrates, proteins, fats and phosphates.

  • We use less energy when we exercise lightly. This energy supply comes from fats.
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The Keto diet is named after ketones

The Keto diet is named after ketones

Ketones are products of the fat metabolism that occurs when the body is running low on carbohydrates and proteins as sources of energy.

Ketones can cross the blood-brain barrier and act as a substitute for glucose to supply the brain with essential energy.

Storing energy for building

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