Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Get Yourself in a Happy Mood: Outdoors Activities
- Hang out with friends. Surrounding yourself with positive people is a great way to improve your mood.
- Take a walk around the block or sit in the park and people-watch.
- Exercise. Endorphins are released when you exercise which can lead to an improved mood.
- Connect with nature. There's something about nature that has a calming effect on the soul.
- Volunteer. Giving back to the community can make you feel good and improve your mood.
- Go to a coffee shop. Grab some coffee, tea, or hot cocoa, take a seat, and people-watch. Many coffee shops often play some cool music and have comfy chairs to relax
in. If you have access to a beach, take advantage of it! The sound of the waves, seagulls, and the smell of salt water will be invigorating.
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Get Yourself in a Happy Mood: Family Activities
- Spending time with loved ones is a great way to lift your spirits. If you can't be with them in person, give them a call or video chat.
- Plan a vacation. Sometimes all you need is a change of scenery. If you can't take a vacation right away, start planning one for the future.
- ...
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Get Yourself in a Happy Mood: Indoors Activities
- Watch a funny movie or TV show.
- Play with a pet. There's something about the unconditional love of an animal that can cheer you.
- Make yourself a feel-good playlist of your favorite upbeat songs and listen to it whenever you need a pick-me-up. Or listen to a Podcast.
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How Does Our Mood Affect Our Life?
- When you’re in a bad mood, it can feel like the weight of the world is on your shoulders. Everything seems ten times harder and nothing seems to go your way. It’s hard to enjoy the simple things in life when you’re feeling down in the dumps.
- Your bad mood can also affect those around...
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Get yourself in a happy mood: Simple and quick ways to cheer yourself up
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Anxiety when flying on a plane
- Before you book a flight, look at pictures of planes and listen to aeroplane sounds.
- Volunteer to collect someone from the airport. Park your car and go into the airport.
- Read up about how common aeroplane accidents are - they are rare.
- When you are on the plane, ...
Ways to Cure A Bad Mood: Move
Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.
What’s really great is that you don’t need an hour to improve your mood. Even a stroll in the park or a few pushups can dispel you...
Coffee can put you in a happy mood
Coffee is the world’s most popular drink, and it may make the world a bit happier, too.
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention.
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