Set app time limits
If you want to go one step further than just turning off your notifications, setting time limits for your apps will really help you stop wasting time on social media.
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Practical ways to stop wasting time on social media.
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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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Similar ideas to Set app time limits
Remove external triggers
A simple way to accomplish this is to manage the notification settings on your smartphone.
Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Des...
Turn off push notifications
If the urge to scroll is too strong to resist, then at least turning off your push notifications from news apps can stop you from being assailed with breaking events.
2. Set Screen Time Limits
Set computer and mobile time limits. Install apps that track the amount of time you spend on your devices.
At the end of the day look at your total time. See where you could trim back and fill in the time with other activities.
Do this for the whole family and make sure everyone obs...
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