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Knowing what’s wrong is the first step to solving any problem, including feeling like you’ve let social media take over your life.
Luckily, that’s pretty easy nowadays with almost any electronic device you have - you can identify how much time you're spending on your phone and on different apps.
If you want to go one step further than just turning off your notifications, setting time limits for your apps will really help you stop wasting time on social media.
Here are some things you can do to go on a social media detox:
Mute unfollow and block are actually total cornerstones to protecting your sanity online and your time.
You can these features on social media and in your life to protect yourself from negativity and direct your attention and energy toward what makes you feel happy.
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