Mute unfollow and block are actually total cornerstones to protecting your sanity online and your time.
You can these features on social media and in your life to protect yourself from negativity and direct your attention and energy toward what makes you feel happy.
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Practical ways to stop wasting time on social media.
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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.
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Phubbing is meant to connect you, presumably, with someone through social media or texting. But it actually can severely disrupt your present-moment, in-person relationships and in the end makes you feel even less connected.
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If you cannot be with yourself or speak to yourself respectfully, you shouldn’t expect others to.
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