Environment
This is the level of our physical surroundings. Change at this level might involve making changes to our home or office, for example.
Whеrе dо you nееd to сhаngе? Think about your рhуѕiсаl еnvirоnmеnt. Hоw dоеѕ your еnvirоnmеnt аffесt your gоаl? Whаt аrе the еxtеrnаl орроrtunitiеѕ оr соnѕtrаintѕ? Whаt kind оf реорlе dо you have аrоund you?
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Reevew helps you to coach yourself, anytime, any place. Helping you get clear, focused, and productive, so you can get out of your way to achieve your goals.
This strategy is good for reviewing different areas of life and understanding where you need to make changes.
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Preparing for change
During this stage of change, you might begin making small changes to prepare for a larger change. For example, if losing weight is your goal, you might switch to lower-fat foods or join a health club.
Some steps you can take to improve your chances of successf...
8. Do things that make you feel good
Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.
Reduce sugary, fat-laden foods
Such foods create physical changes at a cellular level that alter how our brains and bodies react.
When analyzing your level of addiction, consider both physical dependence (changes at the cellular level) and psychological dependence (the habitual repetition of a behavior in ...
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