Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
“Never go to sleep without a request to your subconscious.”
THOMAS EDISON
66
1.12K reads
MORE IDEAS ON THIS
Ten Minutes Before Going To Sleep
Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish.
Ask yourself loads of questions related to that thing.
In Edison’s words, make some “requests.” Write those questions and thoughts down on p...
69
1.03K reads
“A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.”
JAMES ALLEN
56
949 reads
Conclusion
Mental creation always precedes physical creation.
Before a building is physically constructed, there’s a blueprint.
Your thoughts are the blueprint of the life you are building one day at a time. When you learn to channel your thinking — both consci...
55
773 reads
Ten Minutes After Waking Up
Now, first thing in the morning, when your creative brain is most attuned, after its subconscious workout while you slept, start writing down whatever comes to mind about those things.
Example:
I often get ideas for articles I’m going to write while doing these thoug...
60
847 reads
CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
A simple technique that we can implement in our lives.
“
Related collections
Other curated ideas on this topic:
Conscious 🆚 Subconscious
Conscious Mind: (Objective Mind)
Your conscious mind is the reasoning mind. you make all your decisions by using your conscious mind.
Subconscious Mind: (Subjective mind)
Your Subconscious mind works without the help of conscious. Automatic body functions are carried out by the ...
If You Need A New Way Of Thinking
... use combinatory play to give your brain a boost:
- Participate in creative cross-training to expand your brain’s neural connections.
- Let your mind wander by doing something mundane, like taking a shower.
- Go to bed and let your subconscious mind connect the dots during...
MANIFEST YOUR DESIRES
An important lesson from this book to exteact the power of your subconscious mind before sleeping.after laying jn bed,focus on one of your desire and recite affirmations in your mind related to your goal.
Just gradually sink into sleep and let your subconscious mind to work on your desire.i...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates