Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Ten Minutes Before Going To Sleep
Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish.
Ask yourself loads of questions related to that thing.
In Edison’s words, make some “requests.” Write those questions and thoughts down on paper.
The more specific the questions, the more clear will be your answers.
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MORE IDEAS ON THIS
“A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.”
JAMES ALLEN
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Conclusion
Mental creation always precedes physical creation.
Before a building is physically constructed, there’s a blueprint.
Your thoughts are the blueprint of the life you are building one day at a time. When you learn to channel your thinking — both consci...
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Ten Minutes After Waking Up
Now, first thing in the morning, when your creative brain is most attuned, after its subconscious workout while you slept, start writing down whatever comes to mind about those things.
Example:
I often get ideas for articles I’m going to write while doing these thoug...
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
A simple technique that we can implement in our lives.
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"We’re going to wait five minutes for everyone to join"
Often among the first words uttered by an online meeting host, this practice dishonors the time of those who joined on time and does nothing to establish a culture of punctuality for meetings.
At the same time, there are legitimate reasons why an individual may be late to a Zoom meeting (o...
5 Steps to Change Your Brain for Connection
If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.
- Gather awareness of how you are feeling.
- Ask yourself “why” questions and reflect on any unconscious tho...
Put your unconsciousness to work
Intentionally direct the workings of your subconscious mind while you’re sleeping.
- Every night, take out an empty piece of paper and jot down thoughts and a follow-up question relating to what you’ve been trying to understand.
- Every morning the first thing you...
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