Ten Minutes Before Going To Sleep - Deepstash
How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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Ten Minutes Before Going To Sleep

Ten Minutes Before Going To Sleep

Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish.

Ask yourself loads of questions related to that thing.

In Edison’s words, make some “requests.” Write those questions and thoughts down on paper.

The more specific the questions, the more clear will be your answers.

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Conclusion

Conclusion

Mental creation always precedes physical creation.

Before a building is physically constructed, there’s a blueprint.

Your thoughts are the blueprint of the life you are building one day at a time. When you learn to channel your thinking — both consci...

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JAMES ALLEN

“A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.”

JAMES ALLEN

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THOMAS EDISON

“Never go to sleep without a request to your subconscious.”

THOMAS EDISON

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Ten Minutes After Waking Up

Ten Minutes After Waking Up

Now, first thing in the morning, when your creative brain is most attuned, after its subconscious workout while you slept, start writing down whatever comes to mind about those things.

Example:

I often get ideas for articles I’m going to write while doing these thoug...

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CURATED FROM

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syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

A simple technique that we can implement in our lives.

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End with the beginning in mind

Instead of just randomly quitting a task, make sure you leave off at a place that will inspire you to get going next time you’re ready to pick it up. 

  • Before you finish work for the day, capture any open questions that you’re currently working on. Ask yourself: i...

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