Ten Minutes Before Going To Sleep
Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish.
Ask yourself loads of questions related to that thing.
In Edison’s words, make some “requests.” Write those questions and thoughts down on paper.
The more specific the questions, the more clear will be your answers.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
A simple technique that we can implement in our lives.
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The idea is part of this collection:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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