4. "It’s okay... - Deepstash

4.

"It’s okay to put yourself first. Don’t expend all your energy on others and leave nothing for yourself. Understand how to give and take in moderation and that it’s a two way street." – @Neffili

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tomjoad

Introverted Extravert

17 Life Lessons That Are Learned The Hard Way

The idea is part of this collection:

Happiness At Work

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How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

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Action To Be Taken When Gaslighted

The antidote to gaslighting is to be emotionally aware. One has to become self-reliant and stop being gullible.

  1. Identify the problem that you have with your spouse.
  2. Remove the distortions and sort out the truth.
  3. Understand that there is a power struggle with your pa...

Pause and reflect to gain clarity

Give yourself space to come to terms with what you experienced before being able to consider what action to take next.

Get clear on your values. It’s important that you understand within yourself first, the nature and reason behind the battle you choose to fight.

Stop

Have the courage to stop what you're doing. Give yourself the space to slow down, so you can see the bigger picture and get a handle on things. 

Take a day or two to rest, do nothing, and regroup. Center yourself so that you have the energy to make wiser, healthier decisions.

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