Set a pre-bedtime alarm
In addition to your morning alarm, consider setting one for the nighttime too.
Let’s say you like to be in bed every night by 11 and it takes you an hour to wash up and really wind down. Then you should set your alarm for 10 and it will remind you that it’s time to get your routine started.
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People always talk about what to do to get a good night’s sleep and how to have a good morning. But what about the nighttime leading up to those things? Here are the best things you can do for a good night.
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Learn more about health with this collection
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Practicing stress reduction and relaxation techniques
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