How to have a good night: Fun and creative activities
- Start a giant jigsaw puzzle.
- Spend quality time with your pet. Pets provide proven relaxation and mood benefits.
- Paint a picture. If you don't want to make a big investment, simple watercolors and sketch paper can do the job just fine.
- Try a paint or color-by-numbers book to zone out while working on your artistic side.
- Draw a comic strip about your day at work.
- Draw a self-portrait, blindfolded.
- Draw a picture of your stress, then send it away.
- Visualize your happy place and sketch a picture.
- Practice calligraphy or improving your handwriting.
- Try making your own creative fonts.
- Knit somethin
g. Or embroider something. Or crochet. Pick up some flowers on your way home and rearrange them into an original bouquet. Tell stories by flashlight or candlelight. Make a list of things you want to see before you die. Make a list of 100 things that make you feel good. Do a crossword puzzle or a word search. Color in a detailed coloring book with crayons
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Activities that will help you wind down at night, making it easier to fall asleep and get a good night's rest.
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The idea is part of this collection:
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to How to have a good night: Fun and creative activities
How to Get a Good-Night Sleep
- Have a regular bedtime.
- Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
- Invest in good sheets- you deserve them!
- Make sure your bedroom is dark and cool.
- Pamper yourself with an essential...
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