Six Benefits of Self-Awareness and How You Can Apply Them - Deepstash
Six Benefits of Self-Awareness and How You Can Apply Them

Six Benefits of Self-Awareness and How You Can Apply Them

Improved decision-making

When you have a better understanding of yourself, you're able to make more informed decisions. You know your triggers and what causes you to react in certain ways, so you can avoid those situations or be prepared for them.

Write down a list of your own strengths and weaknesses, so you can play to your strengths and work on your weaknesses.

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coachyourself

Reevew helps you to coach yourself, anytime, any place. Helping you get clear, focused, and productive, so you can get out of your way to achieve your goals.

Increasing self-awareness has many benefits and can help us achieve goals and our potential.

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How you can apply it

How you can apply it

  • Writing a thank-you note to someone you value.
  • Thanking someone mentally for something they have done or said.
  • Keeping a journal where you write things or people you're grateful for. 
  • Sitting down to count you...

If you’re journaling for self-improvement, you can:

If you’re journaling for self-improvement, you can:

  • Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress. 
  • Document your decision-making process. I’ve often found making decisions to...

How to deal with a covert-aggressive person

  • Let go of the pretense that if you play nice, they will play nice.
  • Know your vulnerabilities and focus on the one thing that really needs to change: yourself. You can only control what you do.
  • Set some boundaries for yourself. Be prepared for the consequences and set a su...

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