47. "It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts." — Robert H. Schuller
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100 Positive Quotes To Brighten Your Day
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An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.
Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...
You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you.
Your fear is just one thought, is just one option. But there are other thoughts and other options...
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