64. "Don't forget to tell yourself positive things daily!... - Deepstash

64. "Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally." — Hannah Bronfman

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tomjoad

Introverted Extravert

100 Positive Quotes To Brighten Your Day

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HANNAH BRONFMAN

Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.

HANNAH BRONFMAN

"Have to" and "Want to" goals

"Have to" and "Want to" goals

  • Have to” goals are set externally  ( e.g.: a doctor tells you that you should lose weight) and may be more effortful to reach;
  • “Want to” goals are the ones you feel internally motivated to accomplish  (you do your workout because you love how it makes you feel) and usually don't need...

Tips to help you sleep

  • Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
  • Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
  • Don't stay in bed unless you're asleep.
  • Establish consiste...

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