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Isie Mckee
@isiemckee
Ensure the means
When building a new habit, make sure you have all the means that would enable you to get to like it faster.
Equipment is often what matters the most when trying to get used to a new routine.
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Black Stripes
@bstripes
How to Build Healthy Habits
Habit matching
When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit.
Therefore, choose one habit y...
A step at a time
Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time.
Therefore, start by creating small habits and get used to them and you will see how easy it is to build long-lasting routines that will make your life easier.
Practice makes perfect
When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself for being consistent.
Saisha
@saisha01
Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree
Focus On Keystone Habits
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...
Use “Minimum Viable Effort”
Focus on baby steps. The key to new good habits is to do the minimum and be consistent.
Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.
Make A Plan
Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.
Journee R.
@journeerr331
How to Make Exercise a Daily Habit : zen habits
Exercise as a daily habit
The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult.
Exercising ...
Set a time
Decide whether you’re more likely to stick with it in the morning or lunchtime or evening, and stick with that time.
If you don’t set a time, you’re more likely to put it off until you have more time or energy, and then put it off until the next day. Soon, it’s not a habit at all.
Send yourself a reminder
There are a number of ways to send yourself an email or text reminder, so you’ll never forget.
Then, when you get the reminder, do it right away. Don’t brook any delays.
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