Ideas from books, articles & podcasts.
When building a new habit, make sure you have all the means that would enable you to get to like it faster.
Equipment is often what matters the most when trying to get used to a new routine.
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Whenever you plan on building a new habit, make sure that you have already planned thoroughly what to do when difficulties appear: how to handle the situations that make it harder to respect your new routine.
When picking up a new habit, think it well through: take into account the possible inconveniences as well as the most attractive advantages.
Our habits have the power to enable us, most of the time, to live a more organized life. However, we might find it quite challenging when it comes to establishing new habits, as they require time and strong will.
If you feel like picking up a new habit, don't start from scratch. It is easier when you associate a new habit to one that already exists.
When trying to build new habits, be specific by thinking about ways to measure the evolution of your action: set clear targets that can help you, when the deadline previously decided on approaches, to evaluate your progress.
When considering a new habit, make sure you see its accomplishment as satisfying rather than tiring. Therefore, choosing the proper reward for after completion of the habit can make you feel more at ease when it comes to your new routine.
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Some simple tiny habits to start with right the next working day
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