Ensure the means - Deepstash

Ensure the means

When building a new habit, make sure you have all the means that would enable you to get to like it faster. 

Equipment is often what matters the most when trying to get used to a new routine.

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Fitness for mind & body

The idea is part of this collection:

Digital Wellbeing

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Get used to planning

Whenever you plan on building a new habit, make sure that you have already planned thoroughly what to do when difficulties appear: how to handle the situations that make it harder to respect your new routine. 

Provide the proper reward

When considering a new habit, make sure you see its accomplishment as satisfying rather than tiring. Therefore, choosing the proper reward for after completion of the habit can make you feel more at ease when it comes to your new routine.

Habit matching

When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit. 

Therefore, choose one habit you have had for quite a while now and associate a new routine to it. You might be surprised by how fa...

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