Being A Night Owls Is Not That Bad Afterall
A 1998 study showed that night owls have a higher average income than early birds.
A 1999 study found that night owls showed a higher level of intelligence, even when tested in the morning.
Night owls have more sex (possibly because it is thought of as a nighttime activity).
Stomachs of night owls process caffeine better. Their nighttime sleep is less disrupted by daytime caffeine consumption.
Your chronotype is your natural cycle. If you try to work against it, you will have a harder time falling asleep or staying awake during the day, and you’ll also experience more sleep disturbances.
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Sleep Chronotypes Determine your Peak Productity - Upscaling Life
upscalinglife.com
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Your sleep patterns define your chronotypes. And there is lot of personality traits that can be mapped back to your chronotype. Read the ideas below for more inputs on this.
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Pros And Cons Of Being A Night Owls
Pros:
- More productive, especially at night.
- Overall, night owls tend to be wealthier.
- Intelligence: A study by the LSE found that night owls were more intelligent than early risers, scoring higher on ...
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