Chronotype - Bears N Wolves
- Bears naturally sleep and wake according to the sun. They feel most energetic during daytime and have little trouble falling asleep at night. A Bear’s peak productivity occurs in the mid-morning and dips during mid-afternoon. 50% of the population falls into this chronotype.
- Wolves (or traditionally the night owl) wake up later and go to sleep later than others. A Wolf’s peak productive time is in the middle of the day, and their productivity lasts until the evening, when all other chronotypes have already logged out. 15 to 20% of the population falls into this chronotype.
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Sleep Chronotypes Determine your Peak Productity - Upscaling Life
upscalinglife.com
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IDEAS CURATED BY
Your sleep patterns define your chronotypes. And there is lot of personality traits that can be mapped back to your chronotype. Read the ideas below for more inputs on this.
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Natural energy cycles
Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.
- Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive task...
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