Chronotype - Bears N Wolves
- Bears naturally sleep and wake according to the sun. They feel most energetic during daytime and have little trouble falling asleep at night. A Bear’s peak productivity occurs in the mid-morning and dips during mid-afternoon. 50% of the population falls into this chronotype.
- Wolves (or traditionally the night owl) wake up later and go to sleep later than others. A Wolf’s peak productive time is in the middle of the day, and their productivity lasts until the evening, when all other chronotypes have already logged out. 15 to 20% of the population falls into this chronotype.
11
194 reads
CURATED FROM
Sleep Chronotypes Determine your Peak Productity - Upscaling Life
upscalinglife.com
6 ideas
·1.11K reads
IDEAS CURATED BY
Your sleep patterns define your chronotypes. And there is lot of personality traits that can be mapped back to your chronotype. Read the ideas below for more inputs on this.
“
The idea is part of this collection:
Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Related collections
Similar ideas to Chronotype - Bears N Wolves
Natural energy cycles
Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.
- Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive task...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates