Healthy eating should not be boring or depriving - Deepstash
Healthy eating should not be boring or depriving

Healthy eating should not be boring or depriving

Plenty of research shows that a diet rich in produce offers valuable nutrients not just for your body, but for your mental well-being.

But here’s the irony: If you focus exclusively on the mental and physical health perks — instead of how delicious healthy foods can be — you may have a harder time reaping those benefits.

So to really use food to fuel your body and your mind, it may help to try letting your taste buds guide you to delicious dishes that also happen to be nutritious. 

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antoniov

"Try not to be a man of success, but a man of value." - Albert Einstein

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about food with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

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