Learn more about food with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Plenty of research shows that a diet rich in produce offers valuable nutrients not just for your body, but for your mental well-being.
But here’s the irony: If you focus exclusively on the mental and physical health perks — instead of how delicious healthy foods can be — you may have a harder time reaping those benefits.
So to really use food to fuel your body and your mind, it may help to try letting your taste buds guide you to delicious dishes that also happen to be nutritious.
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3 p.m. snackers, take heart: Preparing your indulgences in advance is a research-backed strategy for keeping your cravings in check.
. In a series of field studies surveying real office environments, researchers from Carnegie Mellon University found that employees who d...
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Before you jump in and redesign your entire diet in one fell swoop, make one change at a time.
So instead of turning down both bread and fries at your next dinner out, start off by making just one swap, such as trading the fries for roasted cauliflower, but letting yo...
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