Healthy eating should not be boring or depriving - Deepstash
How To Become a Better Decision-Maker

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Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

How To Become a Better Decision-Maker

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Healthy eating should not be boring or depriving

Healthy eating should not be boring or depriving

Plenty of research shows that a diet rich in produce offers valuable nutrients not just for your body, but for your mental well-being.

But here’s the irony: If you focus exclusively on the mental and physical health perks — instead of how delicious healthy foods can be — you may have a harder time reaping those benefits.

So to really use food to fuel your body and your mind, it may help to try letting your taste buds guide you to delicious dishes that also happen to be nutritious. 

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A smart decision-maker plans ahead

3 p.m. snackers, take heart: Preparing your indulgences in advance is a research-backed strategy for keeping your cravings in check.

. In a series of field studies surveying real office environments, researchers from Carnegie Mellon University found that employees who d...

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Focus on flavor

  • Healthy foods have so much more to offer than mere vitamins and nutrients, such as delicious crunch, a colorful feast for the eyes, and, yes — a ton of flavor.
  • Being mindful of these “experiential” elements of eating could help you choose wisely. This could be as simple as topping a...

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158 reads

A smart decision-maker starts small

Before you jump in and redesign your entire diet in one fell swoop, make one change at a time.

So instead of turning down both bread and fries at your next dinner out, start off by making just one swap, such as trading the fries for roasted cauliflower, but letting yo...

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209 reads

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