Changing Perspective

• Ask for clarification when in doubt.
• Be clear in your communication.
• Avoid misunderstandings by being open and honest.
• Be open to hearing the other person's point of view.
• Avoid mind reading and projecting your own thoughts and feelings onto others.
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Throughout history, people have fasted for religious purposes, to make a political statement, to cure illnesses, and before certain medical procedures, among other things. 

If you know people who fast for reasons outside of weight loss, someone who maybe does it for spiritual reasons, havin...

It means finding common ground with the person you're talking to and showing that you understand their point of view. When you talk about things that the other person is interested in, they're more likely to be engaged in the conversation and to feel like you're on their side.