Address Your Mental Health Needs
Burnout is as much a mental health problem as a physical one. Even taking a vacation won't fix the burnout if you don't take time to process your stress.
- If you can't access a therapist, use an app. You can learn to stop intrusive or spiraling thoughts, calm physical symptoms, and more.
- Journaling can be an excellent way to explore these feelings. The journal is a safe, private space to let your thoughts out. Once you see them on the page, you can better understand and process them.
- Taking a few minutes each day to meditate is also a good idea. You can just sit or lie still wherever you are an
d focus your thoughts.
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How to recover from burnout by thinking about it as a big pile of clutter: every day, you clear a little more of it away. With patience, strategy, and time, you can get rid of it all.
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The idea is part of this collection:
Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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