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You may not be able to take a full vacation, but you can still free up rest time in other areas. It's as simple as asking for help. Consider whether you need mental or physical rest, and make your requests accordingly.
It's easy to automate your everyday tasks, even if you don't know any code. But automation just means making repetitive tasks happen without your input.
Burnout is partly defined by a feeling of being overwhelmed. To defeat and recover from it, you have to get control.
It's important not to keep working after you clock out. If you don't work on a clock, start defining your work hours. Otherwise, work stresses begin to invade your rest time, making it not restful at all.
You should also consider your downtime activities. It's tempting to start up a TV show or game and distract yourself from the stress. But distraction is temporary. When you close the software, the stress returns. These distractions can make your burnout worse, too.
The desire for escapism can cause you to ignore your need for food, water, or a change in posture. Always start your breaks by reflec
Burnout is as much a mental health problem as a physical one. Even taking a vacation won't fix the burnout if you don't take time to process your stress.
Too much time on social media can increase your burnout. But social connection can help you heal from it. The key is to connect with people directly instead of through a news feed or dashboard.
Check in with your friends and loved ones. Take time to hear what's going on in their lives. This can help prevent the isolated feelings that come with burnout. And, of course, get a listening ear for your own struggles, as well.
But, keep in mind that your friends are not a substitute for therapy. Everyone needs to vent sometimes, but be sure you are also taking steps to process your feelings. Work to fi
Eating well and sleeping well, seem like two good goals.
How to recover from burnout by thinking about it as a big pile of clutter: every day, you clear a little more of it away. With patience, strategy, and time, you can get rid of it all.
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