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Let go of "How it was supposed to go"
First things first, you have to let go of how you thought things were “supposed” to go. This is key to learning to let things go.
Holding onto “could’ve” “should’ve” and “would’ve” is really not beneficial to you at all.
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How to move forward: Analyze and ask
Before you completely move forward from your past, see what you can learn from it. There are always lessons to be learned from the things that happen to us in life. Instead of looking back at the past and just moping about it, look at it objectively.
Ask yourself, “Wha...
163
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How to move forward: Move physically and mentally
A good quote to illustrate this is from the movie World War Z, where Brad Pitt says “Movement is life,” and leaves the apartment where he is hidden from zombies, even if he's encouraged to stay hidden inside. He is able to escape while the group that stayed behind doesn't make it.
161
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Living your best life in the moment
Instead of dwelling on the past, focus on what you want right now. The past is irrelevant. What matters is the now.
Do what you want now – what brings you pleasure, what fulfills your desires, what brings you closer to your goal. If you don’t know how to let go, you don’t know how to l...
163
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Letting go is an essential part of learning to move forward in life.
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What We Let Go
In order to resist, we also need to learn to let go.
- let go of thoughts that are not beneficial to us and that may lead to bad decisions
- let go of limiting beliefs
- let go of painful things through therapy, by reading about it and through auto-analysis
- trying to ...
1. Choose now to let go
Getting over the past begins with the choice to finally release it. Besides, holding on to what happened doesn’t...
8. Refusing to let go
Don’t hold on to things that you should release. Gripping onto the past, unused items, and negative people keeps you trapped. Unable to move on and live in joy.
We often don’t want to let go. Rea...
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