Happiness is largely a choice
Research has found that 50 percent of happiness comes from our genes, while 40 percent comes from our daily thoughts and actions. That leaves only 10 percent from our actual life circumstances.
Having more doesn’t mean you’ll be happier. There will always be someone with more of what you want, and that person isn’t necessarily happy.
Instead of ruminating about how this or that could be better, practice thankfulness. Remember to be grateful for what you have as you travel your own journey.
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7 Ways to Move Forward and Be Happy, Even If You Have a Painful Past
melissachu.medium.com
8 ideas
·11.2K reads
IDEAS CURATED BY
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