Happiness is largely a choice
Research has found that 50 percent of happiness comes from our genes, while 40 percent comes from our daily thoughts and actions. That leaves only 10 percent from our actual life circumstances.
Having more doesn’t mean you’ll be happier. There will always be someone with more of what you want, and that person isn’t necessarily happy.
Instead of ruminating about how this or that could be better, practice thankfulness. Remember to be grateful for what you have as you travel your own journey.
142
1.74K reads
CURATED FROM
7 Ways to Move Forward and Be Happy, Even If You Have a Painful Past
melissachu.medium.com
8 ideas
·10.4K reads
IDEAS CURATED BY
How to deal with regrets, in order to move forward in life
“
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Related collections
Similar ideas to Happiness is largely a choice
The Happiness Pie Chart
The Happiness Pie Chart, first published in 2005, states that 50% of our happiness is defined by our genes, 40% by our activities and 10% by our life circumstances.
Recent studies on what determines happiness prove that it is possible to take deliberate steps to control our happines...
50-10-40% formula
Only 10% of our happiness is determined by our circumstances, while 40% of our happiness is determined by our everyday thoughts and behavior and 50% of our happiness is genetically determined. So, if being happy once we achieve that major milestone only accounts for 10% of happiness, thinking you...
The Paradox of Choice
Having more options doesn’t mean that we will be happier, although, we often think that it will.
When we have too many choices, it is more difficult to take action, and if we decide, we are less satisfied with our choice.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates