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Practicing empathy in relationships and communication
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Not all wounds are meant to heal
Have you heard the phrase, “Time heals all wounds?” Some people believe this phrase is a catchall for grief—that in time, the anger, depression, guilt or regret will just go away. This is simply not true. The point here is that not all wounds are meant to heal with time.
It hurts to lose someone we love. That loss shapes and defines who we are, and it never really goes away. Instead, we carry it with us as we move forward into the next chapter of our lives, and what helps us heal is what we do with our time after they’ve passed.
Whether it’s finishing a project your loved one was working on or v
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Move forward with your grief
Too often, people think it’s as easy as moving on, but this is one of the many myths about grief. Rather than move on from our grief, we must instead find ways to move forward with it.
"Grief is this multitasking emotion... you can and will be sad, and happy; you'll be grieving, and abl...
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Grief is not a moment in time
Following the loss of a loved one, it’s important to remember the grieving process has no set timeline. We don’t just grieve the moment they pass and move on. Instead, we grieve the past and present. We grieve what could have been the future. This is because our loved one...
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You can be happy and sad
- Attempting to face joy after the loss of a loved one is complicated. Whether the loss comes expectedly or unexpectedly, it has the power to disrupt our lives, leaving us numb.
- While one day you feel happy, other days you may feel sad. With each new day, allow yourself to embr...
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Rather than moving on from our grief, we must instead find ways to move forward with it.
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