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Too often, people think it’s as easy as moving on, but this is one of the many myths about grief. Rather than move on from our grief, we must instead find ways to move forward with it.
"Grief is this multitasking emotion... you can and will be sad, and happy; you'll be grieving, and able to love in the same year or week... . We need to remember that a grieving person is going to laugh again and smile again… they're going to move forward. But that doesn't mean that they've moved on" said Nora McInerny in her candid TED Talk about life and death.
Following the loss of a loved one, it’s important to remember the grieving process has no set timeline. We don’t just grieve the moment they pass and move on. Instead, we grieve the past and present. We grieve what could have been the future. This is because our loved one is more than just one moment in time.
While there’s no right or wrong way to grieve your loss, there are healthy ways to cope, including:
Have you heard the phrase, “Time heals all wounds?” Some people believe this phrase is a catchall for grief—that in time, the anger, depression, guilt or regret will just go away. This is simply not true. The point here is that not all wounds are meant to heal with time.
It hurts to lose someone we love. That loss shapes and defines who we are, and it never really goes away. Instead, we carry it with us as we move forward into the next chapter of our lives, and what helps us heal is what we do with our time after they’ve passed.
Whether it’s finishing a project your loved one was working on or v
Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
Rather than moving on from our grief, we must instead find ways to move forward with it.
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