Do things that are more Intentional.

Intentional planning helps us achieve our goals and reduce anxiety. Follow the 4-step STAR method:

• S- Strategy: Review your upcoming goals.
• T-Tasks: Clarify and identify what tasks are to be done to achieve those goals, and prioritize them.

It’s easy to spend time organizing a to-do list and forget to do the things in the list to avoid that:

1. Pick an app that will automatically sync information on multiple platforms so you have flexibility without the work it would take to update manually.
2. Use an app ...

Carving out some space to try new things can help us take risks in our art that we may not otherwise do.

Treating art as play reduces the fear and pressure of being perfect. This easy practice can also spill over into other aspects of life and help us to put ourselves out there in unexpect...