It is helpful to strengthen our self esteem by accepting that it's normal to experience discomfort in certain situations and it is human to make mistakes.

5. Develop Distress Tolerance

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 7 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙚𝙡𝙛 𝙚𝙨𝙩𝙚𝙚𝙢 𝙞𝙢𝙢𝙚𝙣𝙨𝙚𝙡𝙮.1. 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙢𝙞𝙡𝙙𝙛𝙪𝙡𝙡𝙣𝙚𝙨𝙨2. 𝙎𝙪𝙧𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙞𝙩𝙝 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙖𝙣 a𝙘𝙘𝙚𝙥𝙩 𝙮𝙤𝙪3. 𝙈𝙞𝙣𝙞𝙢𝙞𝙯𝙚 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 𝙪𝙨𝙚4. 𝘿𝙚𝙙𝙞𝙘𝙖𝙩𝙚s 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙨𝙚𝙡𝙛- 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣5. 𝘿𝙚𝙫𝙚𝙡𝙤𝙥 𝙙𝙞𝙨𝙩𝙧𝙚𝙨𝙨 𝙩𝙤𝙡𝙚𝙧𝙖𝙣𝙘𝙚6. 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚𝙨 𝙮𝙤𝙪𝙧 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝𝙢𝙚𝙣𝙩𝙨7. 𝙍𝙚𝙥𝙡𝙖𝙘𝙚 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙘𝙧𝙞𝙩𝙞𝙘

𝙃𝙖𝙗𝙞𝙩𝙨 𝙏𝙝𝙖𝙩 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙎𝙚𝙡𝙛 𝙀𝙨𝙩𝙚𝙚𝙢

Social media is the predictor of self esteem this means that people who spend more time on social media are likely to have problems surrounding their self esteem.

3. Minimize Social Media Use

Dedicting time for self reflection is one of the pillar of developing self esteem. Self reflection is defined as thinking about your actions, words, feelings and behaviours.

4. Dedicate Time For Self Reflection

Mindfulness can positively affect self esteem as it allow us to control our minds and emotions by acceptance of our thoughts, feelings and behaviours without judgement.

1. Practice Minfullness

Acceptance and approval from others increase our self esteem. It is beneficial to build relationship with individual who encourage us to be the best version of ourself.

2. Surrounding Yourself With People Who Encourage And Accept Us

We often chase one accomplishment after another without affirming ourselves for a job well done. It is helpful to consistently recognize and reward ourselves for our wins.

6. Celebrate Your Accompli

When you notice yourself become overly negative and critical about yourself, try to replace your inner critic with supportive affirmations and positive self talk.

1. Practice Minfullness

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