7. Replace Your Inner Critics
When you notice yourself become overly negative and critical about yourself, try to replace your inner critic with supportive affirmations and positive self talk.
17
237 reads
CURATED FROM
IDEAS CURATED BY
โThe best thing a human being can do is to help another human being know more.โ โ Charlie Munger
These habits serve me truly and i believe it will be helpful to others.
โ
The idea is part of this collection:
Learn more about habits with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Related collections
Similar ideas to 7. Replace Your Inner Critics
Your Inner Critic
While you're trying to follow your resolution, there will be inevitable obstacles and slip-ups that will discourage you. Do not punish yourself, just stop your inner critic from whispering negative things in your mind and carry on with your good work.
You can also try to reward yoursel...
Self-defeating self-talk
Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
- Start paying attention to your thoughts. It will help you notice when your inner...
How you talk to yourself
When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.
A tool, so the thoughts don't stay trapped inside you, is to write your worries...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
โ
100+ Learning Journeys
โ
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates