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Giving Effective Feedback

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How to manage workplace stress

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Giving Effective Feedback

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Stay Focused

When you’re in a crucial conversation, it’s easy for high stakes to get the better of you and for things to blow up. You lose focus.

A great way to avoid this is by setting yourself a clear goal for the conversation.

Another way to focus your mind is to ask yourself:

  • What do they want for/from me?
  • What do I want for them?
  • What don’t I want from this?
  • How do I avoid that?

These simple questions will help you empathize with the other person, pre-solve any challenges and have better, more constructive conversations.

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Pay Attention To How You Respond, and Why

These questions might help you better understand your behavior:

  • When do you have outbreaks of your Style Under Stress?
  • What situations do you find stressful? and
  • What subjects do you find stressful?

Once you’ve learned to look at y...

106

790 reads

Explore Others’ Paths

To encourage other people to share, try AMPP:

  • Ask questions – Get things moving with questions. They show you’re interested and help others contribute.
  • Mirror feelings – Let others know you recognize what they’re feeling e.g. “I can hear that y...

120

617 reads

The Pool of Shared Meaning

The Pool of Shared Meaning

  • This is all the shared knowledge in a conversation. It’s a key part of having crucial conversations. The pool of shared meaning is a measure of a group’s shared IQ. The more information in the pool, the better their decisions.
  • But it’s important to remember that it’s...

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1.43K reads

STATE My Path

We need to develop five distinct skills.

We need to STATE:

  • Share your facts – Start with your least controversial points. Ease them into the conversation.
  • Tell your story – Explain your perspective. Where do you think the conversation is ...

127

691 reads

The Stories We Tell

The most common stories are:

  • Victim Stories: they ignore your responsibility for causing the problem;
  • Villain Stories: they make the problem someone else’s fault; and
  • Helpless Stories: they make us feel powerless to fix the situation.

These stories assume th...

101

755 reads

Crucial Conversations Start With Examining Yourself

How did people communicate when you were growing up? Was there debating or shouting or silent treatment? How do you respond to conflict? Do you shut down or lash out?

  • The styles of communication you were exposed to as a child affect how you communicate now.
  • Despite som...

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1.09K reads

Style Under Stress

Crucial conversations can be frightening. When we get scared, we typically turn to one of two “Styles Under Stress”: Silence or Violence.

Silence behaviors include:

  • Masking: Hiding your true opinion through sarcasm or sugarcoating;

123

926 reads

There Are Four Ways of Making Decisions As A Group

  • Command – If you know what you want, give clear instructions. The best way to do this is to phrase a request. It also helps to give reasons.
  • Consult – Decisions are better when everyone inputs. Only use this if you need outside input; don’t pretend. ...

104

658 reads

Make Sure Everyone Feels Safe To Take Part

You can do this through mutual respect and mutual purpose.

  • To ensure mutual respect, ask: Do they believe you respect them?
  • Apologize when appropriate.

To ensure mutual purpose, ask:

  • Do you both trust each other’s motives in this con...

101

766 reads

Related collections

Other curated ideas on this topic:

Introspection: What not to do

  • Don't think about yourself all the time.
  • Don't ask why. "Why do I feel this way?" Our brains will point to the most obvious answer that confirms our pre-existing beliefs.
  • Avoid asking yourself a question that is centered around the problem. "What diffi...

Avoid arguments as much as you can

Engaging in arguments often leads to a no-win situation. Even if you win the argument, you still lose, and the other person is likely to hold onto their opinion.

Instead of arguing, it's better to focus on finding common ground. Avoid the points of disagreement and identify the areas where ...

Transform Conflict Into A Growth Opportunity

Transform Conflict Into A Growth Opportunity

Constructive conflict can lead to positive growth and transformation, along with the capacity for understanding ourselves and the world around us. It is helpful to recognize the reasons why we wish to avoid conflict.

For example:

  • I want to be liked by ever...

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